Health Benefits of Honey | Body Health ? Bodybuilding, Workouts ...

Bees provide ?? w?th honey wh??h ?? used f?r various purposes besides being a natural edible ingredient. In ??? times honey w?? used t? cure wounds whereas ?n modern times, ?t ?? used ?? antiseptic ?n formation ?f several products. Honey ?? ??k? a blessing t? ?? ?? ?t h?? several uses. Besides acting ?? a dressing t? liven up th? taste ?f salads ?n? ice creams, honey h?? many benefits. It ?? strongly recommended th?t ??? avail th? easy supply ?f honey ?n order t? ??t maximum ??? ?f ?t.

1 Prevents heart diseases ?n? cancer
A? honey contains anti-oxidants ?n? flavonoids, ?t lowers th? risk ?f heart diseases. In addition t? th??, ?t ???? prevents a person fr?m getting cancer ?f h? ?? regularly consuming ?t.

2 G??? f?r skin
Honey ?? used f?r skin beauty. It n?t ?n?? nourishes ???r skin b?t ???? moisturises ?n? cleanses ?t. Honey m?k?? ??? look younger ?n ??? age ?n? m?k? ???r skin glow.

3 Reduces weight
Honey contains more calories th?n sugar. H?w???r, wh?n consumed w?th warm water, ?t helps ?n weight reduction b? digesting fats.

4 Provision ?f vitamins, calcium ?n? iron
Honey contains vitamin C, calcium ?n? iron wh??h ?r? essential f?r ??r body. Remember th?t body needs ??rt??n vitamins t? function properly ?n? w?th th? intake ?f honey ?n ???r diet regularly, ??? w??? fulfil th? body requirements.

5 Increase athletes? performances
Honey acts ?? energy booster f?r athletes ?n? increases th??r performances. Many athletes eat honey along w?th dried figs f?r boosting th??r physical energy. Eating honey w??? n?t ?n?? provide energy t? ???r body b?t w??? keep ??? stay fit ?n? healthy.

6 Heal wounds
Honey ??n b? used ?? anti-bacterial solution ?n order t? heal wounds. Y?? ??n ??th?r apply ?t ?r consume, ?n both cases ???r healing process w??? b? accelerated.

7 Probiotic properties
A human body required ??rt??n bacteria ?n order t? keep functioning properly. Honey ??n provides th??? friendly bacteria ??k? Lactobacilli f?r ??r body.

8 Prevent cough
Medicines heal coughing b?t f?r a short time ?n??. H?w???r, honey ?? th? best solution f?r cough ?n? sore throat. Th?? ?? b?????? honey soothes sore throats. It ???? aids ?n sleeping wh?n taken w?th warm milk.

9 Minimizing diabetic problems
Honey ?? used t? regulate blood sugar ?n? eventually lowers diabetic problems. It h?? th? r??ht amount ?f fructose ?n? glucose wh??h maintains blood sugar level ?f ???r body.

10 Diabetic ulcers
Diabetic ulcers ?r? nowadays m??t common problems. Th?r? ?r? many medications b?t ??m? people ??nn?t consume antibiotics. Honey comes ?n handy f?r th??? people ?? ?t helps ?n healing th??? ulcers.

- Honey contains carbohydrates, calcium, Vitamin C ?n? iron wh??h ?r? ?r??t f?r ??r body?s health.

Related Articles:

from your own site.

Source: http://mybodyhealth.net/health-benefits-of-honey/

Nora Ephron mario balotelli mario balotelli espn3 kevin youkilis Tropical Storm Debby legend of korra